Compassion
I meet you where you are with kindness, empathy and deep respect for your unique experience.
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Healing happens when we learn to listen to both the wisdom of the heart and the language of the nervous system.
Therapy that honours your story, your nervous system, and the parts of you seeking healing, connection and growth.
WELCOME
Welcome, I’m Rhea ♡
I’m a Registered Social Worker providing therapy and counselling services, and part-time yoga and mindfulness guide.
Thank you for being here and honouring the part of you that is curious about how therapy can support you in your present or future journey. I’m grateful for the opportunity to support the notes of your heart to be seen, respected, understood, and honoured.
Learn more about my backgroundand therapeutic approach here. →
Presence
I offer a calm, grounded space where you can feel safe to explore, reflect and heal.
Authenticity
I show up as my whole self, creating space for you to do the same at your own pace.
ABOUT HEARTNOTE
The heart behind Heartnote
The name Heartnote reflects my intention to collaboratively create a space where you can listen to, witness, and give voice and feeling to the messages of your heart.
I am deeply passionate about creating a therapeutic environment that feels grounded and compassionate, where you can be witnessed and supported as you are.
Our sessions offer a space where your experiences can be witnessed and held—whether they involve sorrow, joy, confusion, trust, discomfort, or the many emotions in between.
Counselling is an opportunity to pause from the demands of everyday life and intentionally turn inward. Together, we can explore your hopes, goals, and the direction you would like your life to take.
You are welcome to come exactly as you are, in a space where you can feel heard, seen, and supported.
Book a discovery call →
A grounded,
heart-led practice
A compassionate space to listen inward, honour your experiences, and move toward greater clarity, connection, and healing.
NEW CLIENTS
20-Minute Discovery Call
Free
Phone or virtual. A space for us to connect, learn more about what brings you to therapy, and explore whether my approach feels aligned with your needs.
Book a discovery call →AREAS OF PRACTICE
Support for the experiences shaping your life.
I work with adults 19+ located within British Columbia.
Anxiety
Bicultural Identity
Boundaries
Communication
Chronic Illness
Depression
Domestic Violence
Family Expectations
Grief & Loss
Life Transitions
Racial Identity
Relationship Issues
Attachment Patterns
Sexual Abuse
Self-Worth
Stress & Burnout
Trauma
MY APPROACH
Healing is not linear, and no single approach works for everyone.
I take an integrative, trauma-informed approach and thoughtfully weave together different therapeutic modalities to create a therapeutic experience that is responsive to your unique experiences, needs and goals.
EMDR Therapy
Internal Family Systems Informed / Parts Work
Trauma-Informed
Person-Centred
Somatic
Mindfulness-Based
Attachment-Based
Culturally Responsive
Strengths-Based
QUESTIONS BEFORE YOU BEGIN?
A little clarity can make the first step feel easier.
Learn more about discovery calls, virtual sessions, fees, insurance, EMDR, IFS, and what working together can look like.
Visit the FAQBEGIN HERE
Curious about whether we might be a good fit?
A free 20-minute discovery call is a gentle opportunity to connect, learn more about what you are looking for, and explore whether my approach may support you.
Book a Free Discovery Call
Virtual counselling for adults 19+ in British Columbia.